Online Therapy Across Colorado

A space for individuals who are feeling overwhelmed, unfulfilled, and are searching for a sense of purpose & direction.

Are you feeling overwhelmed or struggling to find your role in life? It's natural to question your purpose, direction, and place in the world, especially when faced with uncertainty or major life changes. This uncertainty can lead to feelings of stress and overwhelm as you try to navigate the choices and possibilities that lie ahead. Overthinking can exacerbate these feelings, as your mind becomes consumed with endless what-if scenarios and self-doubt.

These challenges not only impact how you feel, but your relationship with those around you. Feeling disconnected from others and unable to be your authentic self in relationships can be a challenging experience. This might stem from fear of judgment, rejection, or simply not feeling understood by others. When we feel like we have to hide parts of ourselves or pretend to be someone we're not, it can create a sense of disconnection and loneliness, even in the presence of others. Sometimes, we might find ourselves in a cycle of people-pleasing, where we prioritize the needs and expectations of others over our own. This can lead to neglecting our own needs and desires, ultimately eroding our sense of self-worth and fulfillment.

When life doesn't align with your expectations or desires, it's easy to fall into a cycle of self-criticism or hopelessness. You may begin to question your abilities, worth, and whether you're on the right path. Navigating these challenges can be difficult, but it's important to remember that it's okay to feel lost or uncertain at times. Seeking therapy is a brave step and I am so glad that you are here. I am here to offer perspective, guidance, and a compassionate, listening ear as you navigate your way forward. Remember that you are capable, resilient, and deserving of happiness, even if it may not always feel that way.

Start your journey toward healing and self-discovery, transforming your life with compassionate support.

You feel like you are…

  • Constantly overthinking and overanalyzing, leading you to feel overwhelmed and depleted

  • Often criticizing yourself or feeling like you are not enough

  • Caught in a cycle of unhealthy relationships and struggling to establish boundaries or overcome "people-pleasing" tendencies

  • Often misunderstood by those around you, struggling to show up as your full, authentic self

  • Frequently overwhelmed by the emotions related to life transitions, your job, or school

  • Battling anxiety or depression without relief

  • Struggling to cope with past trauma

  • Searching for a deeper understanding of yourself or your purpose

Hi! I’m Danielle.

I am a Licensed Clinical Social Worker (LCSW) passionate about supporting adolescents and adults through the transformative stages of their lives, offering support during stressful life transitions, relationship conflicts, and challenges related to self-worth. I understand how traumatic experiences can significantly impact your life, leading to feelings of depression or anxiety. Here, you will find a supportive environment where we work together to uncover your strength and resilience, helping you to navigate these difficulties with greater confidence and ease. My approach is centered on understanding and compassion, ensuring that you feel valued and heard every step of the way.

You deserve compassionate support, and I'm here to provide a safe space for your healing journey.

You should leave your therapy sessions feeling heard and empowered.

How can I help?

  • Whether you are starting a new job, moving to a new city, experiencing the loss of a loved one, or adjusting to a new phase of life, transitions can be scary and overwhelming. Life transitions often bring about a mix of emotions, from excitement and hope to uncertainty and grief. I am here to support you through these times of change, helping you to navigate your feelings, develop new coping strategies, and build resilience. Tailoring my approach to your specific circumstances and needs, it is my goal to support you in turning these periods of transition into opportunities for growth and self-discovery, ensuring that you emerge stronger and more confident in your path forward.

  • Are you stuck in a cycle of trying to “people please” and struggling to set boundaries? Do you often doubt yourself or feel like you are never good enough? If you frequently find yourself feeling misunderstood or undervalued in your relationships, it's a sign that these dynamics need attention. I am here to support you in building or repairing heathy relationship by fostering understanding, building effective communication skills, and strengthening connections.

    In our sessions together, you can explore underlying issues, learn effective conflict resolution techniques, and rebuild trust and intimacy. Let me support you in transforming your relationships into sources of strength and positive growth.

  • Living with anxiety or depression can feel like being caught in a relentless storm, where moments of peace seem fleeting and hard to grasp. These conditions can profoundly affect your daily life, coloring your thoughts, actions, and interactions with worry or despair. I am dedicated to providing you with a supportive and understanding environment where you can safely explore the underlying causes of your anxiety and depression. Through personalized therapy sessions, my focus is on empowering you with the skills needed to regain control and rediscover joy and meaning in your life so that you can have a brighter, more hopeful future.

  • Understanding the profound impact trauma can have on your emotional, physical, and mental health, I am here to guide you through your healing journey. Using evidence-based techniques tailored to your unique experiences, I will aim to help you process and heal from past events, restore your sense of control, and rebuild a life defined not by trauma, but by resilience and renewal. Together, we will work towards helping you find peace and a renewed sense of self, enabling you to move forward with confidence and strength.

    I am training in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based treatment designed to alleviate distress, particularly associated with painful experiences. I am also certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), which can be supportive for youth ages 8-18 who have experienced trauma.

Let’s Connect

Please fill our this form to schedule a free 15 minute, confidential consultation and we can see if you feel like we are a good fit.

If you feel comfortable moving forward with scheduling an intake session, please click here.