Because great relationships don’t just happen, they are created.

Are you finding yourself repeatedly trapped in cycles of people-pleasing, where you prioritize others' needs and desires at the expense of your own well-being? This common pattern can leave you feeling exhausted and unappreciated, as you struggle to set healthy boundaries that protect your own emotional space. Recognizing these patterns and learning to establish boundaries is essential for fostering genuine connections and maintaining our well-being. Together, we can find your balance between caring for others and honoring your own needs as a human. This might involve setting limits on what you're willing to tolerate, expressing your true thoughts and feelings openly, and surrounding yourself with people who accept you for who you are.

I recognize that relationship conflicts can be deeply distressing and impact every area of your life. I am here to help you navigate the complexities of personal relationships, whether with a partner, family member, or friend. I utilize a person-centered approach tailored to your specific situation, aiming to improve communication, foster understanding, and strengthen connections. Through therapy, you can explore underlying issues, learn effective conflict resolution techniques, and rebuild trust and intimacy. Let me support you in transforming your relationships into sources of strength and positive growth.